Fear is a response to the life threatening situation. When we were living in jungle wild animals caused us fear.
You saw tiger, you fear. Your small brain activates defence mechanisms. Your heart started pumping twice more than usual. Your hands and legs get ready for action. Your brain grasp the situation and takes decision, fight or run.
In civilization process fear shifted from tiger to other tribal people. Slowly slowly fear settled down in the form of social norms. Breaking social norms cause punishment which is itself life threatening because man is a social animal. He can’t live alone. In modern society there is a revolution of social norms. It is reducing fear of breaking social norms.
Yet we have fear. We fear of losing our status, losing our name, losing our identity, losing fame, losing money, losing love, losing emotional security. When we feared by tiger, tiger was real. When we feared by boycotting, as we can’t live alone that was also real. But status, name, identity etc. are psychological terms.
They are not real. But our fear response is real. Our body reactions are same. 24×7 we are experiencing this activation of our small brain and preparing defence mechanisms. Our body & mind can’t tolerate this STRESS.
Get rid of it. You are fighting with the monsters witch does not exist !
Instead of this imagenary war start fearing of not hearing to your Inner Voice. If you listen to your inner voice you can make better choices in your life.
You can overcome suspect which is destroying your relations. You can get rid of jealousy and hate which promotes war. You can understand meaninglessness of the materialistic world; and you will start your journey of Eternal Joy .